As always you may want to make your own adjustments. I like it hot so I use a whole chipotle chile (canned), but recommend starting with a half if you prefer something a bit milder. Shouldn't be hard to multiply the recipe if you've many mouths to feed, but don't get carried away with the chipotles until you know what you are doing. For two generous servings you need:
- 1 T flour
- 1 T unsalted butter
- 1 small onion, chopped
- 2 T olive oil
- 1/2 chipolte chile, minced
- 1 C milk
- 2 C frozen corn
- 2 C low sodium vegetable broth
- 1 bay leaf
- Pepper to taste
In a 2 quart sauce pan saute the onions in the oil and butter for about 10 minutes, until transluscent. Add the chile, and heat for a couple more minutes. Next stir in your white sauce. Add the vegetable broth, the corn, and the bay leaf. Season with Pepper. Simmer for about 15 minutes, rescue the bay leaf and serve. Two generous servings. About 350 mg sodium per serving.
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