- Olive Oil
- Garlic
- Onions
That's it! You're on your way.
Heat up that skillet. (Make it non-stick skillet and save your some grief) Pour in a little olive oil, add some chopped or smashed garlic (several cloves not the whole bulb, unless of course there are vampires hovering) and throw in a fistful of chopped onion. Sauté just long enough to fill the house with that wonderful bouquet of garlic and olive oil and you’re on your way to a great quick entrée and a great reputation as a cook.Now add chicken breast, cubed, strips, or whole pieces. Brown both sides then lower the heat and cook gently for a few minutes. Get the skillet off the heat just a soon as chicken is barely cooked through while it is still tender and juicy. Season with pepper a tiny bit of salt if you can afford it. Serve with a dash of a good barbecue sauce.
Or when that great bouquet fills the kitchen, add sliced and diced vegetables, zucchini, yellow squash, carrots, broccoli, tomatoes, whatever, you can find in the fridge. Put the stuff that takes longer, like carrots, in first or add them as very small pieces or slivers that will cook quickly. Quit cooking while there is still a bit of crunch in some of the veggies. Serve your sautéed veggies over rice, brown of course, unless like me you sometimes still yearn for that plain and quick white stuff. For a real treat dribble a bit of Thai Peanut Sauce on top.
Make a spaghetti sauce starting with the three magic ingredients. Add tomatoes, mushrooms, something to spice things up (red pepper flakes or chili oil or jalapeños or green chilies) and you’ve done it again.
So their you have it, culinary magic. Use your imagination. Experiment. Have a good time. Let me know how it turns out.
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