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Friday, August 10, 2007

Blueberries and Sour Cream

This is a classy, easy dish. A great dessert to calm down the palate after a spicy meal. For me it's a more than acceptable substitute for the big bowl of ice cream that was, and maybe still might be, my favorite.

The Recipe
  • 1 Handful of fresh blueberries
  • 4 (More or Less) T no-fat sour cream
That's it. And it's not too hard, as you can see, to create a very attractive presentation. There are only about 50 mg of sodium per serving. Total calories estimated between 80 and 100. No fat.

Maybe, if you are just not too wild about sour cream, you would like a sweeter version. Replace the sour cream with a low, or no-fat aerosol, whipped topping. Lite Cool Whip might be an another alternative.

But hurry, while you can still find fresh blueberries in the market.

Don't tell anyone, but the blueberries in the picture were actually this morning's breakfast.

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